I am a hedonist when it comes to fitness, food, art, and adventure in New York City, and the world. I work out and race because I love the feeling: power, endorphins, productive pain. I see movement as celebration and therapy, food as art and love, creativity as our most human impulse, and travel as a way of awakening and coming home to ourselves, to each other.

I seek out and create moments and practices that unite body, mind, and spirit at a brilliant pulse. Here are some stories from that rhythm.

Got a Speaker in the Trunk

An ode with a beat. A veritable ode to a city that deserves one, but coupled with a thick, driving beat that begs from its knees for a roomful of dancers. Turns out this is what happens when Vampire Weekend's Ezra Koenig—a visionary voice for today's Manhattan—teams up with the London-based project SBTRKT. I can tell you this much: results have been getting my Peloton rides really hot in the heels this past week. I'm genuinely in love with the lyrics: fresh, fly, and thickly veined with the population of these five glorious boroughs, from the Empire State to the old Dutch village of New Dorp. I dare you not to love it. I dare you.