Nicole Meline
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soulful strength

creative ignition



Karston Tannis

Karston Tannis


I believe in spirited movement and revelatory stillness. That our world deserves our strength. That we are made to move, and be moved, in ways that astonish us, lifelong. That physical movement can be a spiritually seismic event. That breath and sweat are doorways to the heart—noise cancelling headphones for the symphony of our original, singular DNA. That ultimately, the metric that matters is joy.

California born, New York City forged, I believe in plunging deep into the rivers and risking long hauls down all the roads that call us, letting them lead and interweave in their own time. A triathlete and yogi, artist and writer, fitness and wellness industry master instructor and consultant, mentor and life coach, fire-escape gardener, shower-singer, travel-loving citizen of possibility, my center of gravity is a full-bodied pursuit of joy.

I create imaginative, innovative, and inclusive wellness experiences that ignite audiences to embody themselves fully and craft lives and enterprises that embody joyful creativity. I lead ALTER movement practice, a vigorously athletic, spiritually electric, soulful temple for your bold dreams, wild intentions, gutsy struggle, and ecstatic joy. ALTER podcast and guided meditations are a refuge for and a path through your secret fears, your reckless longings, your unspeakable ache. An edgy school of spiritual intelligence, and conversations around wise, playful, celebratory practices. ALTER Journeys are gatherings around the world, transformative immersions that spark fresh creativity and lifelong friendships.

I create courageous, communal experiences that address the whole person – body, mind, and spirit – and make space for the authentic human experience of brokenness and failure. Media that offers not just encouragement, but companionship. That uplifts, and also gets dirty, giving voice to disappointment and defeat, to seasons of grief, calling a tribe to move through it together. Media that surprises, delights, and refreshes a growing audience of women and men craving collaboration and authenticity.

I am inspired by artistic and entrepreneurial creativity and the buzzing conversation the world is having about bodies, communities, and craftsmanship.

And you?

What's Your Story?

Sweat stories, conspiracy, personalized training? Message me for NYC or remote possibilities.

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Sweat hard.

Love harder.

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