Welcoming you
Enjoy the free gift of these introductory ALTER Practices: spirited workouts & meditations to build your strength and bring you home to your heart.
Including
Introductory Alter Mat practice: a music-driven blend of yoga, strength training, cardio, ecstatic dance, and meditation to build your strength and ignite your spirit
The Beyond Ride: Alter indoor cycling introductory ride
Uplift Day 1: Intro to the Uplift 10-Day Strength Training Challenge
Nourish Your Radiance: Nutrition and self-care mindset and strategies to nourish your radiance, lifelong. An intro to my Energize Metabolism Reset.
Source the Energy Meditation: A taste of the Alter Meditation albums.