Welcome, Friend.

It’s my joy to mentor leaders in body and spirit to amplify your creative genius and lead with heartward vision.

I believe in reinvention, second and seventieth acts, late bloomers, and the underdog. In the power of spirited movement and revelatory stillness. That we are made to move and be moved in ways that astonish us, lifelong. That physical movement can be spiritually seismic.

That breath and sweat are doorways to the heart— our noise-canceling headphones for the symphony of our DNA. And ultimately, the metric that truly matters is joy.

I weave movement, breath, music, poetry, and the unexpected into practices that expand the heart.

As a four-time Ironman triathlete and eternal student with four master’s degrees, I know some things about hustle. The unexpected swerves of my life are teaching me the art of balancing hustle with flow, engaging work as a restful, sustainable, sacred offering.

After a decade in New York City as a writing professor at Columbia and Rutgers and Peloton founding master instructor, I’m making a home in the high desert of New Mexico with the wolf mutt who showed up at the door, named Everest.

What’s your story?

What magical collaboration are you dreaming of?

  • ALTER podcast explores the practice of growth. It is your encouragement —an infusion of courage for the moments you need it most.

  • Alter membership offers movement and meditation practices as sanctuaries of sweat and stillness to recover creativity.

  • Explore my digital courses at your own pace, which are potent frameworks for transformation.

  • In potent 1:1 personal mentorship, I stand as your ally in turning your intuition, sharpening your vision, and developing your next chapter.

  • Alter Journeys are soulful adventure retreats and transformative immersions that spark fresh vision and new friendships.