Indoor Cycling

Instructor Training Intensive

Learn to awaken the euphoric energy unique to an indoor cycling class: how you can create an alternate universe with a dark room, immersive music, rhythmic movement, and your most powerful tool: your voice.

We will explore many approaches to designing a ride, and how to merge athletic training goals with sonic landscape, community connection, and a spiritual journey.

This intensive is a complete certification, preparing you to teach, and includes personalized feedback on your teaching.

  • A 6-module self-paced on-demand video course to fully resource you with practical and mystical tools to lead transformational indoor cycling rides

  • A gorgeous workbook to guide you through the course and be a reference as you begin to teach.

  • 1:1 mentorship session via video with Nicole: after watching the on-demand video course you will film yourself teaching (either just to the camera or with participants; instructions for a simple tech setup with just your phone and headphones for a mic will be provided), and then have a Zoom call to discuss constructive feedback, answer questions, and workshop your teaching and your vision for growing your brand and business.

Space Academy Cycling

Training & Certification  Includes:

The Course:

Module 1: Indoor Cycling’s Unique Magic

The physical and spiritual power of this format

Module 2: Creating a Transformational Class

How to take your people beyond a workout

Module 3: Safety

  • How to welcome all bodies to the bike

  • Bike set-up for all bodies

  • Coaching modifications

Module 4: Class Structure

  • Setting the tone

  • Designing an arc of transformation

  • Varieties of ride design strategy: meditative space, peak efforts, challenges, joy

  • Ride structure & choreography: laying foundations & preventing injury

  • Creating community & connection

Module 5: Soundscape

  • The art of the playlist: variety as hospitality, crafting an emotionally cathartic journey, cosmic travel, empowerment and vulnerability

  • Practical organization strategies specific to efficiently creating cycling playlists

Module 6: The Art of Your Voice

  • Vulnerability & courage

  • Teaching on and off the bike

  • Working with music, silence, and light

  • Transitioning off the bike and into the world

The Why —

Indoor cycling brought me into my voice and my embodied power in a way I couldn’t have imagined, and I love supporting riders and teachers into their own empowerment, as it resonates outward.

I would love to work wth you in moving into vision of the teacher your heart is calling you to become, the community you are creating, and the ripples beyond our imagination.

A bike that goes nowhere…so we can be now, here.

Heartward,

Nicole

LET'S BEGIN